If you’re trying to lose weight, you should be aware that the oil you use for cooking can heap on the calories - typically over 100 calories per tablespoon!
Here are a couple of simple steps you can take to minimize the amount of oil you use:

Use non-stick pans.

Put your oil in a mist spray bottle […]

Two common sports injuries; tennis elbow and golfer’s elbow, can actually be caused by weak wrist muscles. If these sports are on your spring agenda, it might serve you well to start strengthening your wrists now.
Here’s one wrist-strengthening exercise that can be done with a light- to moderate-weight dumbbell:
Sit on a bench or chair. Lean […]

Brought to you by Bally Total Fitnesshttp://www.ballynutrition.com“Have a bad day? Did you overeat or give up on exercise? You can get back into the swing of things. Plan to reduce your calorie intake for the next day or so and increase fruits and vegetables. Increase your physical activity as well. Add an extra day at […]

by Tag GouletFabJob Inc. publishes books, e-books, and CD-ROMs that can help you break into a “fab” […]

When your life is full of distraction, remember you can control the delete button!

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